And I haven't lost any pounds. I KNOW it's because I cheated over the holiday weekend but I am still kind of upset. I think I may switch back over to my old workout routine which consisted of my doing some form of cardio everyday as opposed to every other day. I will continue to go to the running track every morning to prepare for the 8k but I will make more of an effort to include cardio during every workout.
When I got on the scale this morning I was reminded of the old saying "Exercising means nothing when you are not changing your daily diet". I did good all week but fell to the wayside when it came to the weekend. I will try to make more of an effort to carry my postive eating changes over to the weekend when I am out of town.
What about you? Are you sticking to changes that you are making? What are some challenges to your goals? What are you doing to counteract those hinderances?
No comments:
Post a Comment